Sound + Healthy Savor: a deep listening and tasting experience

Join us for an immersive evening designed to delight the senses. Enjoy a sound bath of 45min followed by a healthy meal.  Subtile is delighted to welcome Sara Auster, from New York, in our gallery. She kindly accepted our proposal to share her deep knowledge and experience with sound and its effects in Luxembourg and more importantly only in our gallery! She invites you to more meaningful connections with yourself, fellow guests and the world around you through the five senses. 

Photography by Masta Lee/GOWTU

A sound bath is an immersive, full-body listening experience that gently invites you to use sound and stillness as a way of connecting to your inner and outer worlds. Through the experience of resonant vibrations of crystal singing bowls, tuning forks, and chimes, you can attune to yourself and your environment, and find a moment of peace and relaxation.

As we would like you to take the most of it, and to let you the opportunity to exchange with Sara, we thought that you will enjoy a full evening together. We will therefore serve a power-packed vegetarian and gluten free meal composed of a Mediterranean tasty white bean soup filled with vegetables and plant-based protein. This meal will end with fruits, mint and yogourt. Our meal will be served with fruit infused iced water, and for those who feel like, a glass of Luxembourg cremant is possible 🙂

Sara Auster short bio: 

Mass-Moca

Sara Auster, is a world-renowned sound therapist, meditation teacher, and author of SOUND BATH: Meditate, Heal and Connect through Listening. Her thoughtfully-crafted experiences harness sound as a tool that invites meditative states, supports self-inquiry, cultivates deep relaxation, and inspires meaningful transformation. 

As a leading voice in her field, Sara continually innovates to develop opportunities that expand the reach of sound baths and sound meditation — creating welcoming spaces for people, with accessibility and purpose at the forefront. From developing a mindfulness and sound therapy curriculum for the World Health Organization and creating FDA-approved sound baths as a complementary treatment option for people living with migraine, to collaborating on heart-centered partnerships with organizations such as Apple, Spotify, Google to create inclusive sound bath experiences, she continues to be a pioneer in this space. 

Sara Auster bowls – BK Museum

Recognized as a top meditation expert by Oprah Magazine and The Essential Guide to Meditation, Sara has been featured for in the NY Times, Billboard, TIME Magazine, Vogue, and was Named one of 50 Innovators Shaping the Future of Wellness by Sonima. She as well brought public group sound meditations to cultural institutions like the NY Philharmonic, Palais de Tokyo, Rubin Museum, and MoMA.

Through the development of the Auster Sound Method, an original methodology that explores how sound and listening transform space – both physically and psychologically – she invites new audiences into deeper ways of being and is shaping the future of healing for all.

Date: 24/4/2024

Time: 6.30pm

Duration: 45,min sound bath + meal

Material: take a mattress, warm clothes and blankets and eventually an eye mask

Price: EUR 50

Limited Seats, please book your ticket before 20 April 2024

For more information visit saraauster.com

BY ASSISTING TO OUR EVENTS, YOU UNDERSTAND THAT PHOTOS WILL BE TAKEN AND THAT SOME MIGHT BE PUBLISHED ON SOME MEDIA.

NO REIMBURSEMENT IF CANCELLATION OCCURS LESS THAN 48H BEFORE THE START OF THE EVENT. THANK YOU FOR YOUR UNDERSTANDING.